#WOTW – Word of the Week – Emotional Agility

13 Sep #WOTW – Word of the Week – Emotional Agility

#WOTW: Emotional Agility – a new buzzword in HR and business psychology. EA is the mind’s ability to change in response to others’ minds. Based on ACT (Acceptance and Commitment Therapy), the principle is that those emotionally agile can learn to recognise, label, accept and then act on how they feel. Emotional Agility is the new EI (Emotional Intelligence) and closely associated with mindfulness. It might prove easier for business leaders to get heads around.


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